Burnout Prevention Workshop

Service Description

Burned-out? You know it when you feel it. You might feel like a truck ran over your emotions, but don't worry we've got a way to recovery for you! Join us for a self care journey to re-learn lost self-preservation techniques and to incorporate new ones into your daily routine. Together we will share our stories, process thoughts and feelings, and explore new territory in the wellness, mindfulness, and productivity arenas. Topics up for review are as follows: -Sleep Hygiene -Nutrition -Stress Management -Effective Communication -Fitness / Stretching -Productivity Tips We will meet once a week for a 6 week workshop in a small group batch setting to share personal stories and cover new territory for sustainable self care.